Why Core Strength is Important

Are you lacking core strength?

Failing to hold up your body and now have bad posture?

Is your digestive system sluggish?

Pain from discs in your spine being compressed?

Is your skeleton crumbling?

Have you lost control of your bladder?

As creatures we are basically a tube with limbs and head added on, all to facilitate the digestive process. Never … Read More

Lyme disease in Sydney and Australia

Do you feel tired all the time?

Does your body show signs of all sorts of mysterious infections?

Is your doctor confused about your health complaints?

Are you finding it difficult to get a diagnosis?

You may be one of the many people who now have Lyme disease.

Most healthcare professionals do not, however, consider this and, to be fair, … Read More

Are you suffering from weak, fatty, flabby muscles and are breathless as you age?

As a health professional, clinical hypnotherapist and naturopath in Sydney I see many people in my clinic who have become extremely unhealthy due to the lifestyles they are living and weakness of the body.

Sometimes they have become so disabled they end up on medications and undergoing surgeries that they would not need if they were physically fit.

Sarcopenia is … Read More

Why should I exercise?

In my naturopathy clinic in Sydney I see people who are engaged in various amounts of exercise. Like everyone else, most of my clients do not understand the need for exercise. In fact, they consider it a chore or something that is optional.

Here’s the thing though:

The majority of diseases, illnesses, and visits to the doctor or hospital are Read More

Why you need to get fit and healthy

According to the Australian Institute of Health and Welfare, Australia has one of the highest life expectancies in the world. However, the organisation considers one third of the population to be unhealthy because they die before 75 years of age.

Also, nearly 1 in 5 Australians (4.5 million people out of a population of 25 million) have a disability and … Read More

Is constipation normal?

Everyone who comes to see me in my clinic is asked about their bowels.

The thing is that it is not a strange question but one of the most logical things for me, as a naturopath, to ask people.

In fact, I think it should be one of the first questions ever asked of patients, whether I am seeing you … Read More

What you need to know about gut bacteria

Human beings are a collection of species made up of hundreds of millions of different bacteria. Every part of our body contains bacteria of some form or another that acts symbiotically with us.

For instance, the bacteria that inhabit our skin eat up cell debris and protect us from unwanted bacterial intrusion. They work to maintain our skin as a … Read More