Are you Vitamin D Deficient?

Dr Tracie O’Keefe DCH, BHSc, ND is a Registered Naturopath (ANPA), Medical Nutritionist, & Mental Health Professional (PACFA)

Vitamin D is a fat-soluble vitamin and an essential nutrient with several forms with the two major ones being D2 and D3. It is generally synthersised in the body when we are exposed to sunlight cholecalciferol (D3) or dietary cholestrol.  Ergocalciferol (vitamin … Read More

Controlling Multiple Sclerosis (MS) With A Plant-Based Diet

This is a video interview conducted by Dr Tracie O’Keefe DCH, BHSc, ND with Barbara James who was diagnosed with multiple sclerosis.

Multiple sclerosis is a neurological disorder, of unknown origin, which is the most common of nerve disorders affecting people of all ages.

The main feature of the disease is the progressive disappearance of the myelin sheath which is … Read More

Why you need to stop eating animals, especially during the COVID-19 coronavirus crisis

If you’ve been a patient at my naturopathy, nutrition and hypnotherapy clinic, you’ll remember that I advised you to eat a plant-based diet.

Maybe you followed that advice or perhaps you thought I was a left-wing radical hippy with lots of letters after my name.

Let’s review what’s happening at the moment as the COVID-19 coronavirus is killing thousands of … Read More

Why Core Strength is Important

Are you lacking core strength?

Failing to hold up your body and now have bad posture?

Is your digestive system sluggish?

Pain from discs in your spine being compressed?

Is your skeleton crumbling?

Have you lost control of your bladder?

As creatures we are basically a tube with limbs and head added on, all to facilitate the digestive process. Never … Read More

Are you over-medicating yourself to an early death?

Reality check!

If you’re taking any medications, they may well be killing you.

You likely don’t know exactly what they’re for, how they work or what side effects they produce. Your doctor probably hasn’t told you. Sound familiar?

Western society has been enticed by advertising and huge pharmaceutical financial profits to believe that you can cure poor health purely by

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