So, we are now into the Omicron stage of the COVID 19 infection depending on the country you are in and the strain distribution.
You may still be in a Delta zone. It is reported that Omicron is a less severe illness but in reality it is too early to process all those statistics and whether it also leads to … Read More
One of the most important things to remember about the human body is that it is not just one system but 11 organs systems working together in organised coordination.
The bio mechanics means that it is put together like the finest Rolls Royce engines so it runs smoothly. Nature designed and evolved the engine of your body to work perfectly.… Read More
Dr Tracie O’Keefe DCH, BHSc, ND is a Registered Naturopath (ANPA), Medical Nutritionist, & Mental Health Professional (PACFA)
Vitamin D is a fat-soluble vitamin and an essential nutrient with several forms with the two major ones being D2 and D3. It is generally synthersised in the body when we are exposed to sunlight cholecalciferol (D3) or dietary cholestrol. Ergocalciferol (vitamin … Read More
Are you tired a lot of the time?
Do you not sleep well?
Do you eat what’s available rather than what you need?
The reality is that 99% of people nowadays will likely answer ‘yes’ to at least one of these questions.
We have been living in an industrialised society where chasing after money has become more important than looking … Read More
This is a video interview conducted by Dr Tracie O’Keefe DCH, BHSc, ND with Barbara James who was diagnosed with multiple sclerosis.
Multiple sclerosis is a neurological disorder, of unknown origin, which is the most common of nerve disorders affecting people of all ages.
The main feature of the disease is the progressive disappearance of the myelin sheath which is … Read More
If you’ve been a patient at my naturopathy, nutrition and hypnotherapy clinic, you’ll remember that I advised you to eat a plant-based diet.
Maybe you followed that advice or perhaps you thought I was a left-wing radical hippy with lots of letters after my name.
Let’s review what’s happening at the moment as the COVID-19 coronavirus is killing thousands of … Read More
You may believe that you’re entitled to health and when you get sick the doctor, surgeons or hospitals can fix it.
But this is an illusion, because, just like the rest of us, you’re subject to the influences of perpetual advertising.
The truth is that in many cases illness is the end of a process of dysfunction and self-neglect, not … Read More
Most people cheat sleep in an whole range of different ways with explanations such as:
“The children won’t stay in their bed and keep coming into our room waking us up.”
“I watch the television to relax before I go to bed, so I stay up late.”
“I lay awake half the night worrying about work the next day.”
And … Read More
Are you lacking core strength?
Failing to hold up your body and now have bad posture?
Is your digestive system sluggish?
Pain from discs in your spine being compressed?
Is your skeleton crumbling?
Have you lost control of your bladder?
As creatures we are basically a tube with limbs and head added on, all to facilitate the digestive process. Never … Read More
Most people talk about physical prowess as if it left their life at the beginning of their twenties and everything since then has been a downhill slide.
You may make hundreds of excuses about why you can’t make time to exercise: Life, work, family, lack of motivation or money, or you’re too busy.
Did you know dance is one … Read More