Are you prepared for COVID?

So, we are now into the Omicron stage of the COVID 19 infection depending on the country you are in and the strain distribution.

You may still be in a Delta zone. It is reported that Omicron is a less severe illness but in reality it is too early to process all those statistics and whether it also leads to … Read More

Dangers of Excess Weight

One of the most important things to remember about the human body is that it is not just one system but 11 organs systems working together in organised coordination.

The bio mechanics means that it is put together like the finest Rolls Royce engines so it runs smoothly. Nature designed and evolved the engine of your body to work perfectly.… Read More

Are you Vitamin D Deficient?

Dr Tracie O’Keefe DCH, BHSc, ND is a Registered Naturopath (ANPA), Medical Nutritionist, & Mental Health Professional (PACFA)

Vitamin D is a fat-soluble vitamin and an essential nutrient with several forms with the two major ones being D2 and D3. It is generally synthersised in the body when we are exposed to sunlight cholecalciferol (D3) or dietary cholestrol.  Ergocalciferol (vitamin … Read More

Controlling Multiple Sclerosis (MS) With A Plant-Based Diet

This is a video interview conducted by Dr Tracie O’Keefe DCH, BHSc, ND with Barbara James who was diagnosed with multiple sclerosis.

Multiple sclerosis is a neurological disorder, of unknown origin, which is the most common of nerve disorders affecting people of all ages.

The main feature of the disease is the progressive disappearance of the myelin sheath which is … Read More

Why you need to stop eating animals, especially during the COVID-19 coronavirus crisis

If you’ve been a patient at my naturopathy, nutrition and hypnotherapy clinic, you’ll remember that I advised you to eat a plant-based diet.

Maybe you followed that advice or perhaps you thought I was a left-wing radical hippy with lots of letters after my name.

Let’s review what’s happening at the moment as the COVID-19 coronavirus is killing thousands of … Read More

Why Core Strength is Important

Are you lacking core strength?

Failing to hold up your body and now have bad posture?

Is your digestive system sluggish?

Pain from discs in your spine being compressed?

Is your skeleton crumbling?

Have you lost control of your bladder?

As creatures we are basically a tube with limbs and head added on, all to facilitate the digestive process. Never … Read More